I'm sharing this recipe here in case I ever decide to go full on paleo. Didn't happen last night as I served some red potatoes with this meal, but the roast turned out pretty good. I'm making soup from the left overs.
1-2 lbs beef rump roast
3 cups chicken broth
2 large onions, chopped
5-6 cloves of garlic, peeled
1 8oz container of sliced mushrooms
1 tsp garlic powder
1 tsp onion powder
½ tsp paprika
½ cup full fat coconut milk, canned
Place broth, coconut milk, onions, garlic, mushrooms and spices in a crock pot. Stir to combine/mix.
Add the rump roast to the pot. (I didn't sear my roast first as that was not part of the directions, but I think I would do it if and when I make this again.)
Cook on low 6-8 hours.
This recipe came from Juli Bauer's book, "OMG, That's Paleo?"