Sunday, July 31, 2011

Low Carb Muffin in a Minute (or Muffin in a Mug)

Found this recipe on the Atkins website.  I'm experimenting with the amount of sweetness as I like a sweet muffin, but made as is, it is pretty darn good.  Easy to make for a quick breakfast treat.

1/4 cup flaxseed meal
1/2 tsp baking powder
1 packet granular sugar substitute
1 tsp cinnamon
1 large egg
1 tsp butter, melted

Put dry ingredients in a mug and stire.  Add egg and butter.  Mix.  Cook in microwave for 1 minute or more.

Net carbs:  3.2 grams
Protein:  12.2 grams

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