Saturday, January 22, 2011

Recipe Collection - Flank Steak Marinade and Baked Cauliflower (Phase 3 recipes)

Flank Steak Marinade

3 TSB red wine vinegar
1 clove garlic crushed
1/4 tsp cayenne pepper
2 TBS Bragg's
1/4 tsp pepper
1/4 cup olive oil

Combine ingredients in a large zip lock bag.  Add 1-2 lbs of flank steak, and marinade 2-4 hours or longer.  I did overnight.  Turn bag over every few hours when you think of it.  Broil or grill 3-4 minutes per side for rare, 4-5 for medium, etc.  Allow to sit a few minutes before slicing.  Slice thin.  Left overs make a great mid day snack if you are a little hungry and need something to take the edge off.

Baked Cauliflower

2 TBS coconut oil, olive oil or butter
1/2 onion chopped/minced
3 cloves garlic chopped or crushed
2 cups cauliflower, chopped
2 eggs or 1/2 cup egg beaters
1 cup grated parmesean
handful chopped cooked bacon (approximately 5 slices)

Saute onions and garlic in oil/butter.  When they begin to brown, add cauliflower.  Sautee 1-2 minutes.  Transfer to bowl.  Add eggs, cheese and bacon.  Transfer to baking dish that has been sprayed with Pam.  Bake at 350 for 45 - 60 minutes. 

This recipe is from Dr Atkin's New Diet Cookbook.  Their directions say 60 minutes for baking.  My oven cooks warm, and I took it out at about 45 minutes.  The family loved it!

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