Flank Steak Marinade
3 TSB red wine vinegar
1 clove garlic crushed
1/4 tsp cayenne pepper
2 TBS Bragg's
1/4 tsp pepper
1/4 cup olive oil
Combine ingredients in a large zip lock bag. Add 1-2 lbs of flank steak, and marinade 2-4 hours or longer. I did overnight. Turn bag over every few hours when you think of it. Broil or grill 3-4 minutes per side for rare, 4-5 for medium, etc. Allow to sit a few minutes before slicing. Slice thin. Left overs make a great mid day snack if you are a little hungry and need something to take the edge off.
2 TBS coconut oil, olive oil or butter
1/2 onion chopped/minced
3 cloves garlic chopped or crushed
2 cups cauliflower, chopped
2 eggs or 1/2 cup egg beaters
1 cup grated parmesean
handful chopped cooked bacon (approximately 5 slices)
Saute onions and garlic in oil/butter. When they begin to brown, add cauliflower. Sautee 1-2 minutes. Transfer to bowl. Add eggs, cheese and bacon. Transfer to baking dish that has been sprayed with Pam. Bake at 350 for 45 - 60 minutes.
This recipe is from Dr Atkin's New Diet Cookbook. Their directions say 60 minutes for baking. My oven cooks warm, and I took it out at about 45 minutes. The family loved it!