Saturday, January 8, 2011
Recipe Collection: Turkey Balls
The turkey ball recipe is an adaption from the one in Caroline Sutherland's book, The Body Knows Cookbook.
2 stalks of celery, finely sliced/chopped
1/2 onion, finely diced
1 tsp Spike or similar seasoning blend
1 lb ground turkey
1 tbsp Braggs
Sautee the onion and celery in a pan sprayed with Pam, until the celery is soft and the onions clear. I added just a little coconut oil to the pan as well. Add the seasonings to the cooking vegetables. (I think the recipe needs more salt - but that is my personal taste. I don't have high blood pressure, so I don't feel I need to limit my salt intake). Mix ground turkey and Braggs in a bowl. Add veggies. Mix/mush with hands (spraying a little Pam on your hands helps). Form into balls, and fry in a pan with a little coconut oil.
Note: Caroline's recipe calls for 1 medium carrot in place of the onion. She uses olive oil instead of coconut oil.