Thursday, October 7, 2010

Recipe Collection: Curry Chicken Soup, No Bean Chili Recipe


Curry Chicken Soup Recipe (one serving)

3.5 oz/100 grams boneless, skinless chicken breast, cut into little bite size piece
2 cups low sodium, low fat, chicken broth
3 cloves minced garlic
1/2 tsp curry powder
1/4 tsp cinnamon
1/4 tsp pumpkin pie spice
1 TBSP dried chopped onion (or 1/4 chopped fresh onion)
Salt and Pepper to taste
I also added some tumeric to taste.

Put in a pot to boil.  Reduce heat, cover and simmer on low for 45 minutes.  This can also be fixed in a crockpot.

Chili Recipe (one serving)

100 grams lean ground beef (less than 7% fat)
1 cup chopped tomatoes
½ cup water
2 tablespoons minced onion
2 cloves garlic crushed and minced
Pinch of garlic powder
Pinch of onion powder
¼ teaspoon chili powder
Pinch of oregano
Cayenne pepper to taste (optional) (I used cumin instead)
Salt and pepper to taste

Brown ground beef in small frying pan, add onions and garlic. Stir in tomatoes and water. Add spices and simmer slowly until liquid is reduced.   The longer it cooks the more tender and flavorful. Add a little water as needed to prevent burning.

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